Regular exercise improves both physical and mental health. Key benefits include:
- Improves heart health: Strengthens the heart, lowers blood pressure, and improves circulation.
- Boosts strength and endurance: Builds muscle, increases stamina, and improves flexibility.
- Helps manage weight: Burns calories and supports a healthy metabolism.
- Enhances mental health: Reduces stress, anxiety, and depression; improves mood and sleep
- Increases energy levels: Helps you feel more active and less tired during the day.
